Navigating the world with sensory challenges can be daunting. The overwhelming noise of a bustling city, the unfamiliar scents of a new environment, or the blinding lights of a shopping mall can easily trigger discomfort and anxiety. Fortunately, there are portable solutions that can provide comfort and calm, helping to manage sensory input wherever you are.
Finding Calm Amidst the Chaos
For individuals with sensory processing issues, certain environments can be particularly challenging. Being prepared with the right tools can make a significant difference. Here are some strategies to help you create a portable sensory sanctuary.
1. Oral Sensory Input– Chewelry
For those who find comfort in oral sensory input, wearable chews, like chewelry, offer a stylish and discreet solution. These chewable accessories, available as necklaces or bracelets, can help manage anxiety and improve focus. Made from non-toxic materials, they provide a safe way to self-soothe without drawing unwanted attention.
2. Keeping Hands Busy– Fidget Tools
Fidgeting can be a powerful way to channel nervous energy and maintain focus. Compact fidget tools such as puzzles, squeeze balls and stretchy bands, fit easily into pockets or bags. They are ideal for on-the-go use. These tools offer a variety of textures and movements that cater to different sensory needs and preferences.
3. Comfort Through Pressure– Weighted and Compression Products
Weighted items can provide a comforting pressure that helps ground and calm an overstimulated mind. Weighted blankets are wonderful but not practical for travel. For a lighter and more portable option choose a lap pad to bring along. You can also find deep pressure and/or compression input in a wearable form. There are many types of weighted vests and compression clothing available. These are designed to offer children a sense of security, which can be particularly beneficial in unfamiliar environments.
4. Managing Auditory Overload– Noise Reducing Headphones
For individuals with auditory sensitivities, Noise Reduction Headphones can be essential. These headphones dampen ambient noise, creating a more manageable auditory environment. Whether on a noisy bus or in a crowded restaurant, they can provide a haven of tranquility amidst the chaos.
5. Comprehensive Support– Portable Sensory Kits
Sometimes, a single tool isn’t enough. You can use a Break Bag as a starting point if you’re not sure what to include for your child, or create your own portable sensory kits. This ensures that you have a variety of tools for your child to choose from, depending on what type of sensory input they need at any given time.
Practical Tips for Sensory Solutions on the Go
Having the right tools is only one step in the process. You also need to know how to apply the sensory tools practically.
- Personalize your kit– Choose tools that cater specifically to your child’s sensory preferences and needs.
- Practice regularly– Familiarize yourself with how and when to use the sensory tools so they become a natural part of your child’s routine.
- Stay organized– Keep these sensory tools in a dedicated and easily accessible place, such as a small bag or pouch.
- Be mindful of your environment– Recognize and anticipate situations that may be particularly challenging for your child, and have their tools ready to use.
By integrating these sensory solutions into your daily life, you can develop greater confidence to navigate the world at large. Embrace these strategies to ease the stress of travel and find comfort in knowing that you have the tools to create a sensory sanctuary, wherever you are.
Explore our calming toys and tools to find the perfect fit for your child.
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